Tennis elbow, or lateral epicondylitis, is a type of tendonitis resulting in arm and elbow pain. This usually occurs due to swelling of the tendons. Tendons are tissues that connect the muscles of the lower arm to the bone. When these tendons swell, they cause severe pain in the arm and elbow resulting in Tennis Elbow. There are many remedies that can be used to treat this pain. One of these is using the natural supplement Cannabidiol or CBD. Let us discuss more on these remedies further in the article.
What Causes Tennis Elbow?
Before we move forward to Tennis Elbow’s remedies, let us know more about this condition.
It is not necessary that you develop tennis elbow only if you play tennis. Instead, any activity that requires repeated gripping can lead to this injury. You can feel this aching when you swing a hammer, a racquet, a mixing spoon, or a paintbrush. This condition is caused by inflammation in the tendons. The constant strain on the tendons can eventually lead to tears in the tissue. You might suffer from tennis elbow while doing certain activities such as:
1. Tennis
2. Squash
3. Fencing
4. Weight Lifting
5. Racquetball
Moreover, it can also affect people who do jobs that require repetitive arm movements like typing, carpentry, painting, knitting, and raking. Tennis elbow influences 1% to 3% of the population and, in general, 10% to 50% of the tennis players during their vocations. Less than 5% of tennis elbow diagnoses are related to tennis. Tennis elbow influences men more than women. It generally influences individuals between the ages of 30 and 50, in spite of the fact that individuals of all ages can be influenced.
What Are The Symptoms Of Tennis Elbow?
Tennis Elbow leads to pain that may pass from the outside of your elbow into your forearm and wrist. You may feel pain due to tennis elbow when:
- You are lifting something
- Open a door or shake hands
- Strengthen your wrist
- Grip an object such as holding a tennis racket with your fist
How Can Tennis Elbow Be Treated?
According to the report of The American Academy of Orthopedic Surgeons, approximately 80 to 95% of tennis elbow patients have success with nonsurgical treatment options.
You may be prescribed an anti-inflammatory and pain-relieving medication. The best thing about tennis elbow is it heals on its own by following certain remedies. These remedies include:
1. Physical Therapy:
In order to strengthen and stretch the muscles, your doctor will recommend you physical therapy. The treatment may include specific exercises and soft tissue therapy such as massage is recommended to treat this injury. You may also be recommended to perform motion exercises a few times a day.
2. Icing The Elbow:
This is recommended to reduce swelling and pain. You can apply an ice pack covered in a towel on the affected areas for 15 minutes three to four times a day. This can help in relieving you from pain and swelling.
You can also take nonsteroidal anti-inflammatory drugs such as ibuprofen, aspirin, and naproxen to help with inflammation and pain.
How does CBD work For the Elbow?
- Relieving from Pain: The most common symptom of the issue is intense pain in the affected tendons. This pain makes it difficult to perform day-to-day activities like simply holding a cup of coffee or opening a door. CBD is well known for its analgesic properties and can prove beneficial in reducing such pain.
- Reduces Inflammation: Tennis Elbow also leads to inflammation of the Lateral epicondyle, CBD can also help in reducing such inflammation. It interacts with the cannabinoid receptors thus relieving inflammation.
- Helps With Sleep: Due to severe pain and discomfort, you might find it difficult to sleep peacefully at night. Taking CBD daily can help in making your body calm and give you a relaxed sleep at night.CBD oil when applied to the affected skin is absorbed quickly and provides an isolated relief in the pain and inflammation within the next 20 to 40 minutes. CBD oil will also make you relaxed and will help in a peaceful night’s sleep.
Final Thoughts
Treating Tennis Elbow is not rocket science. This condition can effectively be treated with certain remedies and using CBD Oil. This compound is an organic and safe option to help with tennis elbow and that too without any side effects. Moreover, you can take it in a number of ways such as applying it topically, taking it orally, vaping it, or just adding it to your favorite smoothies. Not only this, but CBD oil will also treat your mood issues, and stress and will keep you calm throughout the day. It will also make your muscles strong and will provide you with a relaxed sleep away from the pain and discomfort.
